My husband has lost a lot of weight on this plan thanks to some of your tips. Hi Sue, Many foods have more than one macronutrient in them, so you’d have to count the macros for all three. Hi Connie, The meal plans include both family and individual versions, so you can use the individual version designed for just one person. Hi best diet for weight loss Annalee, I have a section for keto recipes with a dairy-free option here.

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Since I started back in March 2018 my doctor is impressed with my blood work. A1C dropped 3 points, please keep the recipes coming.

I am so excited to start my new adventure and hopefully lose the weight. I loved your information because I started a long time ago not to eat carbohydrates a little bit but this is good for me. The only thing I have a problem with is the breakfast I could eat.

Hi Deb, While I don’t see any reason not to, I am not able to give medical advice. I recommend checking with a doctor that knows your health situation and also understands low carb/keto well enough to advise on it.

My husband and I just started the Keto Vegetarian Diet. It seems you have many recipes and helpful hints which is so appreciated. We are healthy but have done a lot of brown rice products, spelt, etc. I’ve been thinking about adopting a low carb diet for a while now, and I couldn’t have found a more comprehensive and helpful guide! Thank you so much for putting together this guide!

  • Low-carb veggies make great substitutes for higher-carb foods.
  • Therefore, look at their digestible carb count, which is total carbs minus fiber.
  • However, the carbs in different types of shellfish vary.
  • For instance, cauliflower can be used to mimic rice or mashed potatoes, “zoodles” can be created from zucchini and spaghetti squash is a natural substitute for spaghetti.

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Here is a full low carb food list that has lots of veggie options. You might also like the low carb side dishes recipe index, which is essentially all vegetables.

This vitamin A–rich finger food is great for dipping into hummus. Many experts say that the high-fat diet shouldn’t be followed forever. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates. Therefore these are permissible in moderate amounts on the diet.

Low-carb vegetables can be a good substitution for other high-carb foods, for example, rice can be substituted with cauliflower rice. Ketone bodies are a vital source of energy when the body is fasting or if there is a shortage of carbohydrates.

If you can tolerate sheep, goat or buffalo milk or cheese, that will definitely make it easier as well. Often times you can use those instead of cow’s milk cheese. Do you have any advice for doing keto while being lactose intolerant? Are there some staple recipes you can do with sheep/goat/buffalo milk or cheese?