My husband has lost a lot of weight on this plan thanks to some of your tips. Hi Sue, Many foods have more than one macronutrient in them, so you’d have to count the macros for all three. Hi Connie, The meal plans include both family and individual versions, so you can use the individual [...]

You might think it's a Daylight Savings Time hangover or an insanely busy schedule, but the real reason you're exhausted could be one of these health problems. Compared with fat, carbohydrates are less calorie-dense: 1 gram of carbohydrates contains 4 calories, whereas a gram of fat contains 9 calories. Certain types of medications are broken [...]

For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Updates On Trouble-Free Health News Plans The Integrated Pan-Canadian Healthy Living Strategy focuses on healthy eating, physical activity and their relationship to healthy weights. By choosing foods that can [...]

This is what an average day looks like with social anxiety. For many, anxiety and depression are real, and it's time we stop them writing them off as something that will go away. This includes things like using a computer, working set times or interacting with people. A mental health condition is considered a disability [...]